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Spelt flour (large spelt)
Every value below adapts to the amount you pick.
Calories
347kcal
Protein
11.4g
Carbohydrates
64g
Fat
3g
Nutritional value
| Calories | 347 kcal |
| Protein | 11.4 g |
| Carbohydrates | 64 g |
| of which sugars | 1.3 g |
| Fat | 3 g |
| of which saturated | 0.5 g |
| Fibre | 9.3 g |
| Water | 10.8 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 78%Fat 8%
How to burn 347 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,093
steps
🚶
81 min
Walking
🏃
40 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 3 mg |
| Magnesium | 92 mg |
| Phosphorus | 340 mg |
| Potassium | 360 mg |
| Selenium | 20 µg |
| Zinc | 2.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | 2.87 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.64 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.59 g |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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