All foods
Spice (average)
Every value below adapts to the amount you pick.
Calories
327kcal
Protein
12.6g
Carbohydrates
37.8g
Fat
7.9g
Nutritional value
| Calories | 327 kcal |
| Protein | 12.6 g |
| Carbohydrates | 37.8 g |
| of which sugars | 2.09 g |
| Fat | 7.9 g |
| of which saturated | 2.56 g |
| Fibre | 27.7 g |
| Water | 9.23 g |
| Salt | 0.059 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 19%Carbohydrates 56%Fat 26%
How to burn 327 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,627
steps
🚶
76 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 479 mg |
| Iron | 18 mg |
| Magnesium | 186 mg |
| Phosphorus | 190 mg |
| Potassium | 1430 mg |
| Selenium | 9.18 µg |
| Zinc | 1.63 mg |
Vitamins
| Vitamin A | 46.1 µg |
| Vitamin D | 0.086 µg |
| Vitamin E | 4.76 mg |
| Vitamin K1 | 116 µg |
| Vitamin C | 4.29 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.087 mg |
| Vitamin B3 | 1.52 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.22 g |
| Omega-3 ALA | 0.53 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.