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Spiced cream sauce
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Calories
83kcal
Protein
1.2g
Carbohydrates
6.2g
Fat
5.8g
Nutritional value
| Calories | 83 kcal |
| Protein | 1.2 g |
| Carbohydrates | 6.2 g |
| of which sugars | 0.95 g |
| Fat | 5.8 g |
| of which saturated | 3.12 g |
| Fibre | 0.65 g |
| Water | 84.7 g |
| Salt | 1.29 g |
| Cholesterol | 13.3 mg |
Calorie breakdown
Protein 6%Carbohydrates 31%Fat 64%
How to burn 83 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,936
steps
🚶
19 min
Walking
🏃
10 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.6 mg |
| Iron | 0.71 mg |
| Magnesium | 8.1 mg |
| Phosphorus | 25.6 mg |
| Potassium | 56.5 mg |
| Selenium | 0.37 µg |
| Zinc | 0.14 mg |
Vitamins
| Vitamin A | 30 µg |
| Vitamin D | 0.015 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.013 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 0.29 mg |
| Vitamin B6 | 0.025 mg |
| Vitamin B9 | 4.8 µg |
| Vitamin B12 | 0.035 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.57 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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