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Spider crab
Every value below adapts to the amount you pick.
Calories
108kcal
Protein
18.3g
Carbohydrates
0.2g
Fat
3.8g
Nutritional value
| Calories | 108 kcal |
| Protein | 18.3 g |
| Carbohydrates | 0.2 g |
| of which sugars | 0 g |
| Fat | 3.8 g |
| of which saturated | 1.14 g |
| Fibre | 0 g |
| Water | 75.3 g |
| Salt | 0.96 g |
| Cholesterol | 115 mg |
Calorie breakdown
Protein 68%Carbohydrates 1%Fat 32%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 230 mg |
| Iron | 2 mg |
| Magnesium | 64 mg |
| Phosphorus | 250 mg |
| Potassium | 260 mg |
| Selenium | 110 µg |
| Zinc | 5.9 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 6.42 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 1.25 mg |
| Vitamin B3 | 1.43 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | 95.1 µg |
| Vitamin B12 | 9.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.2 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.52 g |
| Omega-3 DHA | 0.35 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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