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Spiny lobster
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Calories
106kcal
Protein
21.8g
Carbohydrates
1.3g
Fat
1.5g
Nutritional value
| Calories | 106 kcal |
| Protein | 21.8 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0 g |
| Fat | 1.5 g |
| of which saturated | 0.26 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.46 g |
| Cholesterol | 80 mg |
Calorie breakdown
Protein 82%Carbohydrates 5%Fat 13%
How to burn 106 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,472
steps
🚶
25 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 65.5 mg |
| Iron | 1.36 mg |
| Magnesium | 51 mg |
| Phosphorus | 229 mg |
| Potassium | 208 mg |
| Selenium | not determined |
| Zinc | 7.27 mg |
Vitamins
| Vitamin A | 10.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.1 mg |
| Vitamin B1 | 0.009 mg |
| Vitamin B2 | 0.056 mg |
| Vitamin B3 | 4.9 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 4.04 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.75 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.26 g |
| Omega-3 DHA | 0.11 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Spiny lobster | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spiny lobster, boiled | 106 | 21.8 | 1.3 | 1.5 |
| Spiny lobster, raw | 87 | 17.7 | 1.1 | 1.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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