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Spirulina (seaweed)
Every value below adapts to the amount you pick.
Calories
36kcal
Protein
5.9g
Carbohydrates
2g
Fat
0.4g
Nutritional value
| Calories | 36 kcal |
| Protein | 5.9 g |
| Carbohydrates | 2 g |
| of which sugars | 0.3 g |
| Fat | 0.4 g |
| of which saturated | 0.14 g |
| Fibre | 0.4 g |
| Water | 90.7 g |
| Salt | 0.25 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 67%Carbohydrates 23%Fat 10%
How to burn 36 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
840
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 2.79 mg |
| Magnesium | 19 mg |
| Phosphorus | 11 mg |
| Potassium | 127 mg |
| Selenium | not determined |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 2.75 µg |
| Vitamin D | not determined |
| Vitamin E | 0.49 mg |
| Vitamin K1 | 2.5 µg |
| Vitamin C | 0.9 mg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.34 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B6 | 0.034 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.11 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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