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Spirulina (Spirulina sp.)
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Calories
374kcal
Protein
60.4g
Carbohydrates
17.7g
Fat
6.3g
Nutritional value
| Calories | 374 kcal |
| Protein | 60.4 g |
| Carbohydrates | 17.7 g |
| of which sugars | 1.23 g |
| Fat | 6.3 g |
| of which saturated | 3.28 g |
| Fibre | 2.71 g |
| Water | 5.39 g |
| Salt | 1.89 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 66%Carbohydrates 19%Fat 15%
How to burn 374 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,723
steps
🚶
87 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 469 mg |
| Iron | 80.6 mg |
| Magnesium | 615 mg |
| Phosphorus | 1100 mg |
| Potassium | 1560 mg |
| Selenium | 34.8 µg |
| Zinc | 4.26 mg |
Vitamins
| Vitamin A | 12900 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 1270 µg |
| Vitamin C | 57.2 mg |
| Vitamin B1 | 4.19 mg |
| Vitamin B2 | 2.61 mg |
| Vitamin B3 | 9.11 mg |
| Vitamin B6 | 0.75 mg |
| Vitamin B9 | 279 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.25 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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