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Spotted wolffish
Every value below adapts to the amount you pick.
Calories
108kcal
Protein
16.3g
Carbohydrates
0g
Fat
4.8g
Nutritional value
| Calories | 108 kcal |
| Protein | 16.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 4.8 g |
| of which saturated | 0.96 g |
| Fibre | 0 g |
| Water | 78.2 g |
| Salt | 0.26 g |
| Cholesterol | 58 mg |
Calorie breakdown
Protein 60%Carbohydrates 0%Fat 40%
How to burn 108 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,519
steps
🚶
25 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 35 mg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 180 mg |
| Potassium | 282 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.3 µg |
| Vitamin E | 2.4 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.18 mg |
| Vitamin B2 | 0.045 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin B9 | 1 µg |
| Vitamin B12 | 2.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.9 g |
| Omega-3 ALA | 0.027 g |
| Omega-3 EPA | 0.82 g |
| Omega-3 DHA | 0.47 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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