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Sprat
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Calories
189kcal
Protein
19.8g
Carbohydrates
0.6g
Fat
11.9g
Nutritional value
| Calories | 189 kcal |
| Protein | 19.8 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0 g |
| Fat | 11.9 g |
| of which saturated | 3.32 g |
| Fibre | 0 g |
| Water | 66.7 g |
| Salt | 0 g |
| Cholesterol | 87 mg |
Calorie breakdown
Protein 42%Carbohydrates 1%Fat 57%
How to burn 189 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,408
steps
🚶
44 min
Walking
🏃
22 min
Jogging
🚴
26 min
Cycling
🏊
26 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 0.59 mg |
| Magnesium | 20 mg |
| Phosphorus | 220 mg |
| Potassium | 230 mg |
| Selenium | 10 µg |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 2.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 5 mg |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.16 g |
| Omega-3 ALA | 0.42 g |
| Omega-3 EPA | 0.75 g |
| Omega-3 DHA | 1.39 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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