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Spreadable fat
Every value below adapts to the amount you pick.
Calories
557kcal
Protein
0.3g
Carbohydrates
0.4g
Fat
61.7g
Nutritional value
| Calories | 557 kcal |
| Protein | 0.3 g |
| Carbohydrates | 0.4 g |
| of which sugars | 0.26 g |
| Fat | 61.7 g |
| of which saturated | 21.8 g |
| Fibre | 0.042 g |
| Water | 37.1 g |
| Salt | 0.45 g |
| Cholesterol | 15 mg |
Calorie breakdown
Protein 0%Carbohydrates 0%Fat 99%
How to burn 557 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,991
steps
🚶
130 min
Walking
🏃
65 min
Jogging
🚴
76 min
Cycling
🏊
76 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.82 mg |
| Iron | 0.19 mg |
| Magnesium | 1.36 mg |
| Phosphorus | 9.13 mg |
| Potassium | 28.4 mg |
| Selenium | 14.3 µg |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | 113 µg |
| Vitamin D | 3.42 µg |
| Vitamin E | 18.7 mg |
| Vitamin K1 | 9.9 µg |
| Vitamin C | 0.97 mg |
| Vitamin B1 | 0.014 mg |
| Vitamin B2 | 0.022 mg |
| Vitamin B3 | 0.083 mg |
| Vitamin B6 | 0.034 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.071 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 15.1 g |
| Omega-3 ALA | 2.39 g |
| Omega-3 EPA | 0.007 g |
| Omega-3 DHA | 0.007 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Spreadable fat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spreadable fat, fat content unspecified, unsalted, standard (average) | 557 | 0.3 | 0.4 | 61.7 |
| Spreadable fat, fat content unspecified, semi-salted, standard (average) | 502 | 0.1 | 0.7 | 55.5 |
| Spreadable fat, fat content unspecified, unsalted, rich in omega-3 (average) | 501 | 0.1 | 0.1 | 55.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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