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Spreadable fat > 41% and <= 62% fat
Every value below adapts to the amount you pick.
Calories
547kcal
Protein
0.3g
Carbohydrates
0g
Fat
60.8g
Nutritional value
| Calories | 547 kcal |
| Protein | 0.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 60.8 g |
| of which saturated | 14.6 g |
| Fibre | 0 g |
| Water | 39.4 g |
| Salt | 0.32 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 0%Fat 100%
How to burn 547 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,758
steps
🚶
128 min
Walking
🏃
64 min
Jogging
🚴
74 min
Cycling
🏊
74 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.9 mg |
| Iron | 0.05 mg |
| Magnesium | 0.94 mg |
| Phosphorus | 5.7 mg |
| Potassium | 12 mg |
| Selenium | 20 µg |
| Zinc | 0.05 mg |
Vitamins
| Vitamin A | 179 µg |
| Vitamin D | 1.27 µg |
| Vitamin E | 29.8 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.42 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B9 | 6.07 µg |
| Vitamin B12 | 0.01 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 15.5 g |
| Omega-3 ALA | 3.81 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 5 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Spreadable fat > 41% and <= 62% fat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spreadable fat > 41% and <= 62% fat, unsalted, with plant sterols | 547 | 0.3 | 0 | 60.8 |
| Spreadable fat > 41% and <= 62% fat, unsalted, standard | 540 | 0.3 | 0.1 | 60 |
| Spreadable fat > 41% and <= 62% fat, semi-salted, standard | 516 | 0 | 0.3 | 57.3 |
| Spreadable fat > 41% and <= 62% fat, unsalted, rich in omega-3 | 508 | 0.1 | 0.1 | 56.4 |
| Spreadable fat > 41% and <= 62% fat, semi-salted, rich in omega-3 | 506 | 0 | 0 | 56.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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