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Spreadable fat <= 41% fat

Fats and oils

Every value below adapts to the amount you pick.

Calories
366kcal
Protein
1.4g
Carbohydrates
2.9g
Fat
38.6g

Nutritional value

Calories366 kcal
Protein1.4 g
Carbohydrates2.9 g
of which sugars1.37 g
Fat38.6 g
of which saturated17.5 g
Fibre0 g
Water55.8 g
Salt0.53 g
Cholesterol15.1 mg

Calorie breakdown

Protein 2%Carbohydrates 3%Fat 95%

How to burn 366 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
8,536
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium51 mg
Iron0.04 mg
Magnesium5 mg
Phosphorus42 mg
Potassium120 mg
Selenium20 µg
Zinc0.19 mg

Vitamins

Vitamin A45.7 µg
Vitamin D7.5 µg
Vitamin E5.13 mg
Vitamin K18.4 µg
Vitamin C0.5 mg
Vitamin B10.017 mg
Vitamin B20.095 mg
Vitamin B30.1 mg
Vitamin B60.035 mg
Vitamin B95 µg
Vitamin B120.14 µg

Fatty acids and omega-3

Polyunsaturated fatty acids5.32 g
Omega-3 ALA1.45 g
Omega-3 EPA0.01 g
Omega-3 DHA0.01 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 5 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Spreadable fat <= 41% fatkcalProteinCarbohydratesFat
Spreadable fat <= 41% fat, unsalted, standard3661.42.938.6
Spreadable fat <= 41% fat, semi-salted, standard3560.82.838
Spreadable fat <= 41% fat, semi-salted, with plant sterols3210.31.435
Spreadable fat <= 41% fat, unsalted, rich in omega-330800.434
Spreadable fat <= 41% fat, unsalted, with plant sterols00.31.335

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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