All foods
Spreadable fat > 62% fat
Every value below adapts to the amount you pick.
Calories
650kcal
Protein
0g
Carbohydrates
0.1g
Fat
72.1g
Nutritional value
| Calories | 650 kcal |
| Protein | 0 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0.089 g |
| Fat | 72.1 g |
| of which saturated | 32.6 g |
| Fibre | 0.13 g |
| Water | 26.5 g |
| Salt | 0.54 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 0%Fat 100%
How to burn 650 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
15,160
steps
🚶
152 min
Walking
🏃
76 min
Jogging
🚴
88 min
Cycling
🏊
88 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 6.9 mg |
| Iron | 1 mg |
| Magnesium | 2 mg |
| Phosphorus | 5.2 mg |
| Potassium | 13.5 mg |
| Selenium | 3 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 38.5 µg |
| Vitamin D | 7.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.4 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 5 µg |
| Vitamin B12 | 0.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 9.17 g |
| Omega-3 ALA | 0.77 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Spreadable fat > 62% fat | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Spreadable fat > 62% fat, unsalted, standard | 650 | 0 | 0.1 | 72.1 |
| Spreadable fat > 62% fat, semi-salted, standard | 630 | 0.3 | 0.5 | 70 |
| Spreadable fat > 62% fat, unsalted, rich in omega-3 | 616 | 0 | 0 | 67.7 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.