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Spreadable goat cheese
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Calories
162kcal
Protein
10.8g
Carbohydrates
2.4g
Fat
12.2g
Nutritional value
| Calories | 162 kcal |
| Protein | 10.8 g |
| Carbohydrates | 2.4 g |
| of which sugars | 2.41 g |
| Fat | 12.2 g |
| of which saturated | 8.08 g |
| Fibre | 0 g |
| Water | 72.9 g |
| Salt | 0.92 g |
| Cholesterol | 44.5 mg |
Calorie breakdown
Protein 27%Carbohydrates 6%Fat 68%
How to burn 162 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,778
steps
🚶
38 min
Walking
🏃
19 min
Jogging
🚴
22 min
Cycling
🏊
22 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 78.1 mg |
| Iron | 0.14 mg |
| Magnesium | 9.73 mg |
| Phosphorus | 101 mg |
| Potassium | 93 mg |
| Selenium | 8 µg |
| Zinc | 0.37 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.21 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | 26.5 µg |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.45 g |
| Omega-3 ALA | 0.065 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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