All foods
Spring onion or chives
Every value below adapts to the amount you pick.
Calories
31kcal
Protein
2.6g
Carbohydrates
2.9g
Fat
0.5g
Nutritional value
| Calories | 31 kcal |
| Protein | 2.6 g |
| Carbohydrates | 2.9 g |
| of which sugars | 2.09 g |
| Fat | 0.5 g |
| of which saturated | 0.089 g |
| Fibre | 2.55 g |
| Water | 90.2 g |
| Salt | 0.024 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 40%Carbohydrates 44%Fat 16%
How to burn 31 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
723
steps
🚶
7 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 82 mg |
| Iron | 1.54 mg |
| Magnesium | 31 mg |
| Phosphorus | 47.5 mg |
| Potassium | 286 mg |
| Selenium | 0.12 µg |
| Zinc | 0.48 mg |
Vitamins
| Vitamin A | 134 µg |
| Vitamin D | not determined |
| Vitamin E | 0.38 mg |
| Vitamin K1 | 210 µg |
| Vitamin C | 38.5 mg |
| Vitamin B1 | 0.067 mg |
| Vitamin B2 | 0.098 mg |
| Vitamin B3 | 0.59 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.17 g |
| Omega-3 ALA | 0.099 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.