All foods
Squid
Every value below adapts to the amount you pick.
Calories
229kcal
Protein
8.7g
Carbohydrates
26.7g
Fat
9.5g
Nutritional value
| Calories | 229 kcal |
| Protein | 8.7 g |
| Carbohydrates | 26.7 g |
| of which sugars | 2.5 g |
| Fat | 9.5 g |
| of which saturated | 1 g |
| Fibre | 1 g |
| Water | 51.5 g |
| Salt | 2.13 g |
| Cholesterol | 90 mg |
Calorie breakdown
Protein 15%Carbohydrates 47%Fat 38%
How to burn 229 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,341
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.1 mg |
| Iron | 1 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 236 mg |
| Potassium | 88.8 mg |
| Selenium | 3 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 3.08 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.8 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 1.1 mg |
| Vitamin B3 | 0.56 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 11.5 µg |
| Vitamin B12 | 1.2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.43 g |
| Omega-3 ALA | 0.036 g |
| Omega-3 EPA | 0.048 g |
| Omega-3 DHA | 0.089 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Squid | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Squid, Roman-style (battered), prepackaged | 229 | 8.7 | 26.7 | 9.5 |
| Squid, fried or pan-fried with fat | 173 | 17.9 | 8.5 | 7.5 |
| Squid, boiled | 149 | 32.5 | 1.6 | 1.4 |
| Squid, raw | 77 | 14.4 | 2.2 | 1.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.