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Steamed white rice
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Calories
359kcal
Protein
7.3g
Carbohydrates
79.4g
Fat
1g
Nutritional value
| Calories | 359 kcal |
| Protein | 7.3 g |
| Carbohydrates | 79.4 g |
| of which sugars | 0.33 g |
| Fat | 1 g |
| of which saturated | 0.25 g |
| Fibre | 1.65 g |
| Water | 9.86 g |
| Salt | 0.01 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 89%Fat 3%
How to burn 359 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,373
steps
🚶
84 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 71 mg |
| Iron | 0.74 mg |
| Magnesium | 27 mg |
| Phosphorus | 153 mg |
| Potassium | 174 mg |
| Selenium | 14.3 µg |
| Zinc | 1.02 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.03 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 5.05 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.32 g |
| Omega-3 ALA | 0.008 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Steamed white rice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White parboiled rice, raw | 359 | 7.3 | 79.4 | 1 |
| Steamed white rice, cooked, no added salt | 146 | 3 | 31.7 | 0.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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