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Strasbourg sausage (knack)
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Calories
291kcal
Protein
12.4g
Carbohydrates
1.4g
Fat
25.9g
Nutritional value
| Calories | 291 kcal |
| Protein | 12.4 g |
| Carbohydrates | 1.4 g |
| of which sugars | 1.06 g |
| Fat | 25.9 g |
| of which saturated | 10.9 g |
| Fibre | 1.37 g |
| Water | 57.9 g |
| Salt | 1.99 g |
| Cholesterol | 73.1 mg |
Calorie breakdown
Protein 17%Carbohydrates 2%Fat 81%
How to burn 291 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,787
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.7 mg |
| Iron | 1.12 mg |
| Magnesium | 13.4 mg |
| Phosphorus | 152 mg |
| Potassium | 204 mg |
| Selenium | 10 µg |
| Zinc | 1.13 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.26 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 9.4 mg |
| Vitamin B1 | 0.29 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.47 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 1.6 µg |
| Vitamin B12 | 0.42 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.28 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.003 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Strasbourg sausage (knack) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Strasbourg sausage (knack), to cook | 291 | 12.4 | 1.4 | 25.9 |
| Strasbourg sausage (knack), reduced-salt, to cook | 284 | 12 | 1.5 | 25.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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