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String cheese (to peel or unroll)
Every value below adapts to the amount you pick.
Calories
309kcal
Protein
23.8g
Carbohydrates
2.7g
Fat
22.4g
Nutritional value
| Calories | 309 kcal |
| Protein | 23.8 g |
| Carbohydrates | 2.7 g |
| of which sugars | 0.93 g |
| Fat | 22.4 g |
| of which saturated | 13.7 g |
| Fibre | 0 g |
| Water | 46.5 g |
| Salt | 1.66 g |
| Cholesterol | 64.2 mg |
Calorie breakdown
Protein 31%Carbohydrates 3%Fat 66%
How to burn 309 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,207
steps
🚶
72 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 883 mg |
| Iron | 0.25 mg |
| Magnesium | 34.1 mg |
| Phosphorus | 550 mg |
| Potassium | 58.6 mg |
| Selenium | 9.5 µg |
| Zinc | 3.6 mg |
Vitamins
| Vitamin A | 259 µg |
| Vitamin D | 5.55 µg |
| Vitamin E | 0.74 mg |
| Vitamin K1 | 2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.51 g |
| Omega-3 ALA | 0.14 g |
| Omega-3 EPA | 0.016 g |
| Omega-3 DHA | 0.06 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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