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Striped bass
Every value below adapts to the amount you pick.
Calories
113kcal
Protein
20.3g
Carbohydrates
0g
Fat
3.6g
Nutritional value
| Calories | 113 kcal |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 3.6 g |
| of which saturated | 0.76 g |
| Fibre | 0 g |
| Water | 74.6 g |
| Salt | 0.19 g |
| Cholesterol | 78.3 mg |
Calorie breakdown
Protein 72%Carbohydrates 0%Fat 28%
How to burn 113 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,636
steps
🚶
26 min
Walking
🏃
13 min
Jogging
🚴
15 min
Cycling
🏊
15 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 66 mg |
| Iron | 1.41 mg |
| Magnesium | 36 mg |
| Phosphorus | 218 mg |
| Potassium | 356 mg |
| Selenium | not determined |
| Zinc | 0.63 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 2.05 mg |
| Vitamin B1 | 0.087 mg |
| Vitamin B2 | 0.065 mg |
| Vitamin B3 | 1.62 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 13.7 µg |
| Vitamin B12 | 2.71 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.07 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.24 g |
| Omega-3 DHA | 0.47 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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