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Superior chorizo
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Calories
474kcal
Protein
20.9g
Carbohydrates
1.9g
Fat
41.9g
Nutritional value
| Calories | 474 kcal |
| Protein | 20.9 g |
| Carbohydrates | 1.9 g |
| of which sugars | 1.87 g |
| Fat | 41.9 g |
| of which saturated | 16 g |
| Fibre | 0.53 g |
| Water | 28 g |
| Salt | 3.91 g |
| Cholesterol | 111 mg |
Calorie breakdown
Protein 18%Carbohydrates 2%Fat 81%
How to burn 474 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,055
steps
🚶
111 min
Walking
🏃
55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24 mg |
| Iron | 1.8 mg |
| Magnesium | 27 mg |
| Phosphorus | 220 mg |
| Potassium | 490 mg |
| Selenium | 20 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.83 µg |
| Vitamin E | 2.25 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.39 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 6.14 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B9 | 51.4 µg |
| Vitamin B12 | 1.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 5.76 g |
| Omega-3 ALA | 0.35 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Superior chorizo | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Superior chorizo, mild or strong, dry sausage type | 474 | 20.9 | 1.9 | 41.9 |
| Superior chorizo, mild or strong, sliced deli type | 320 | 22.6 | 1.5 | 23.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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