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Surimi
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Calories
148kcal
Protein
6.6g
Carbohydrates
9.2g
Fat
9.3g
Nutritional value
| Calories | 148 kcal |
| Protein | 6.6 g |
| Carbohydrates | 9.2 g |
| of which sugars | 2.8 g |
| Fat | 9.3 g |
| of which saturated | 3.84 g |
| Fibre | 1 g |
| Water | 72.3 g |
| Salt | 1.72 g |
| Cholesterol | 28.3 mg |
Calorie breakdown
Protein 18%Carbohydrates 25%Fat 57%
How to burn 148 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,452
steps
🚶
35 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 0.08 mg |
| Magnesium | 9.5 mg |
| Phosphorus | 36 mg |
| Potassium | 49 mg |
| Selenium | 20 µg |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.98 mg |
| Vitamin K1 | 4.15 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.031 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.018 mg |
| Vitamin B9 | 10.5 µg |
| Vitamin B12 | 0.47 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.25 g |
| Omega-3 ALA | 0.36 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Surimi | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Surimi, filled with fresh cheese | 148 | 6.6 | 9.2 | 9.3 |
| Surimi, sticks, slices or grated, crab flavour | 117 | 7.5 | 11.8 | 4.3 |
Recipes with Surimi
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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