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Swede (rutabaga)
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Calories
33kcal
Protein
1.1g
Carbohydrates
5.7g
Fat
0.2g
Nutritional value
| Calories | 33 kcal |
| Protein | 1.1 g |
| Carbohydrates | 5.7 g |
| of which sugars | 4.46 g |
| Fat | 0.2 g |
| of which saturated | 0.027 g |
| Fibre | 2.3 g |
| Water | 89.4 g |
| Salt | 0.03 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 15%Carbohydrates 80%Fat 5%
How to burn 33 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
770
steps
🚶
8 min
Walking
🏃
4 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 43 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 53 mg |
| Potassium | 305 mg |
| Selenium | not determined |
| Zinc | 0.24 mg |
Vitamins
| Vitamin A | 0.083 µg |
| Vitamin D | not determined |
| Vitamin E | 0.3 mg |
| Vitamin K1 | 0.3 µg |
| Vitamin C | 25 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.088 g |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Swede (rutabaga) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Swede (rutabaga), raw | 33 | 1.1 | 5.7 | 0.2 |
| Swede (rutabaga), cooked | 26 | 0.9 | 4.3 | 0.2 |
Recipes with Swede (rutabaga)
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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