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Sweet soy sauce
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Calories
171kcal
Protein
2.9g
Carbohydrates
39.5g
Fat
0.5g
Nutritional value
| Calories | 171 kcal |
| Protein | 2.9 g |
| Carbohydrates | 39.5 g |
| of which sugars | 39.5 g |
| Fat | 0.5 g |
| of which saturated | 0.01 g |
| Fibre | 0 g |
| Water | 42.1 g |
| Salt | 6.9 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 7%Carbohydrates 91%Fat 3%
How to burn 171 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,988
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.62 mg |
| Magnesium | 17 mg |
| Phosphorus | 39 mg |
| Potassium | 410 mg |
| Selenium | 20 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 1.18 mg |
| Vitamin B6 | 0.039 mg |
| Vitamin B9 | 11.5 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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