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Sweetbread
Every value below adapts to the amount you pick.
Calories
228kcal
Protein
22.8g
Carbohydrates
0.3g
Fat
15.1g
Nutritional value
| Calories | 228 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0.3 g |
| of which sugars | 0 g |
| Fat | 15.1 g |
| of which saturated | 6.84 g |
| Fibre | 0 g |
| Water | 59.7 g |
| Salt | 0.13 g |
| Cholesterol | 400 mg |
Calorie breakdown
Protein 40%Carbohydrates 0%Fat 60%
How to burn 228 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,318
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 2.12 mg |
| Magnesium | 19 mg |
| Phosphorus | 431 mg |
| Potassium | 291 mg |
| Selenium | not determined |
| Zinc | 2.68 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 20 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 2.56 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | 13 µg |
| Vitamin B12 | 5.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.74 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Sweetbread | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lamb sweetbread, cooked | 228 | 22.8 | 0.3 | 15.1 |
| Veal sweetbread, braised or grilled/pan-fried | 174 | 21 | 9.5 | 5.8 |
| Sweetbread, lamb, raw | 148 | 14.8 | 0.2 | 9.8 |
| Sweetbread, veal, raw | 97 | 17.2 | 0 | 3.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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