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Table cracker with cheese and seeds
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Calories
448kcal
Protein
17.9g
Carbohydrates
47.3g
Fat
18.5g
Nutritional value
| Calories | 448 kcal |
| Protein | 17.9 g |
| Carbohydrates | 47.3 g |
| of which sugars | 2.24 g |
| Fat | 18.5 g |
| of which saturated | 5.84 g |
| Fibre | 10.4 g |
| Water | 0 g |
| Salt | 1.87 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 17%Carbohydrates 44%Fat 39%
How to burn 448 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,449
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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