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Table cracker with seeds
Every value below adapts to the amount you pick.
Calories
439kcal
Protein
14.3g
Carbohydrates
49.9g
Fat
17.7g
Nutritional value
| Calories | 439 kcal |
| Protein | 14.3 g |
| Carbohydrates | 49.9 g |
| of which sugars | 1.67 g |
| Fat | 17.7 g |
| of which saturated | 2.51 g |
| Fibre | 11.6 g |
| Water | 0 g |
| Salt | 1.86 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 48%Fat 38%
How to burn 439 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,239
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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