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Tapenade
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Calories
229kcal
Protein
1.9g
Carbohydrates
3.3g
Fat
21.9g
Nutritional value
| Calories | 229 kcal |
| Protein | 1.9 g |
| Carbohydrates | 3.3 g |
| of which sugars | 0.51 g |
| Fat | 21.9 g |
| of which saturated | 5.44 g |
| Fibre | 5.26 g |
| Water | 62.3 g |
| Salt | 2.98 g |
| Cholesterol | 3.2 mg |
Calorie breakdown
Protein 4%Carbohydrates 6%Fat 90%
How to burn 229 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,341
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 63 mg |
| Iron | 4.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 23 mg |
| Potassium | 258 mg |
| Selenium | 2.2 µg |
| Zinc | 0.4 mg |
Vitamins
| Vitamin A | 13.5 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.05 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.12 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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