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Tarama
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Calories
518kcal
Protein
6.1g
Carbohydrates
4g
Fat
53g
Nutritional value
| Calories | 518 kcal |
| Protein | 6.1 g |
| Carbohydrates | 4 g |
| of which sugars | 0.62 g |
| Fat | 53 g |
| of which saturated | 4.31 g |
| Fibre | 0.48 g |
| Water | 30 g |
| Salt | 1.53 g |
| Cholesterol | 65.2 mg |
Calorie breakdown
Protein 5%Carbohydrates 3%Fat 92%
How to burn 518 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,082
steps
🚶
121 min
Walking
🏃
60 min
Jogging
🚴
70 min
Cycling
🏊
70 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.5 mg |
| Iron | 0.4 mg |
| Magnesium | 6.6 mg |
| Phosphorus | 79 mg |
| Potassium | 80.9 mg |
| Selenium | 5 µg |
| Zinc | 0.7 mg |
Vitamins
| Vitamin A | 9.42 µg |
| Vitamin D | 0.96 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.095 mg |
| Vitamin B3 | 0.57 mg |
| Vitamin B6 | 0.084 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 2.7 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 16.2 g |
| Omega-3 ALA | 4.32 g |
| Omega-3 EPA | 0.41 g |
| Omega-3 DHA | 0.32 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Tarama | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tarama, with cod roe, prepackaged | 518 | 6.1 | 4 | 53 |
| Tarama, with smoked salmon, prepackaged | 501 | 7.7 | 4.7 | 50 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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