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Textured soy protein
Every value below adapts to the amount you pick.
Calories
143kcal
Protein
18.6g
Carbohydrates
7g
Fat
2.9g
Nutritional value
| Calories | 143 kcal |
| Protein | 18.6 g |
| Carbohydrates | 7 g |
| of which sugars | 3.65 g |
| Fat | 2.9 g |
| of which saturated | 0.47 g |
| Fibre | 5.61 g |
| Water | 62.8 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 58%Carbohydrates 22%Fat 20%
How to burn 143 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,335
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 90 mg |
| Iron | 3.3 mg |
| Magnesium | 100 mg |
| Phosphorus | 260 mg |
| Potassium | 820 mg |
| Selenium | 20 µg |
| Zinc | 2.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.3 mg |
| Vitamin K1 | 5.7 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.062 mg |
| Vitamin B2 | 0.018 mg |
| Vitamin B3 | 0.77 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B9 | 52.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.63 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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