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Thai rice
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Calories
142kcal
Protein
2.4g
Carbohydrates
31.4g
Fat
0.8g
Nutritional value
| Calories | 142 kcal |
| Protein | 2.4 g |
| Carbohydrates | 31.4 g |
| of which sugars | 0 g |
| Fat | 0.8 g |
| of which saturated | 0.14 g |
| Fibre | 0.5 g |
| Water | 65.1 g |
| Salt | 0.04 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 7%Carbohydrates 88%Fat 5%
How to burn 142 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,312
steps
🚶
33 min
Walking
🏃
17 min
Jogging
🚴
19 min
Cycling
🏊
19 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 5.82 mg |
| Iron | 0.25 mg |
| Magnesium | 3.83 mg |
| Phosphorus | 23.4 mg |
| Potassium | 14.7 mg |
| Selenium | 2 µg |
| Zinc | 0.57 mg |
Vitamins
| Vitamin A | 1.25 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.079 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.09 g |
| Omega-3 ALA | 0.002 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.001 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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