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Tilapia
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Calories
92kcal
Protein
18.1g
Carbohydrates
0g
Fat
2.1g
Nutritional value
| Calories | 92 kcal |
| Protein | 18.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.1 g |
| of which saturated | 0.56 g |
| Fibre | 0 g |
| Water | 78.5 g |
| Salt | 0.071 g |
| Cholesterol | 39.5 mg |
Calorie breakdown
Protein 79%Carbohydrates 0%Fat 21%
How to burn 92 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,146
steps
🚶
21 min
Walking
🏃
11 min
Jogging
🚴
13 min
Cycling
🏊
13 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.16 mg |
| Iron | 0.27 mg |
| Magnesium | 25.4 mg |
| Phosphorus | 131 mg |
| Potassium | 282 mg |
| Selenium | 17.8 µg |
| Zinc | 0.32 mg |
Vitamins
| Vitamin A | 1 µg |
| Vitamin D | 19.6 µg |
| Vitamin E | 0.93 mg |
| Vitamin K1 | 1.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 3.28 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B9 | 24 µg |
| Vitamin B12 | 1.07 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.44 g |
| Omega-3 ALA | 0.028 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | 0.071 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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