All foods
Toasted brioche bread
Every value below adapts to the amount you pick.
Calories
423kcal
Protein
10.2g
Carbohydrates
67.6g
Fat
11.3g
Nutritional value
| Calories | 423 kcal |
| Protein | 10.2 g |
| Carbohydrates | 67.6 g |
| of which sugars | 8.4 g |
| Fat | 11.3 g |
| of which saturated | 5 g |
| Fibre | 4.9 g |
| Water | 4.3 g |
| Salt | 1.04 g |
| Cholesterol | 37.6 mg |
Calorie breakdown
Protein 10%Carbohydrates 65%Fat 25%
How to burn 423 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,866
steps
🚶
99 min
Walking
🏃
49 min
Jogging
🚴
58 min
Cycling
🏊
58 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 40.5 mg |
| Iron | 1.1 mg |
| Magnesium | 25.1 mg |
| Phosphorus | 129 mg |
| Potassium | 217 mg |
| Selenium | 6 µg |
| Zinc | 0.9 mg |
Vitamins
| Vitamin A | 11.8 µg |
| Vitamin D | not determined |
| Vitamin E | 1.43 mg |
| Vitamin K1 | 2.2 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.21 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | 0.81 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 3.9 µg |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.56 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.