All foods
Tofu quenelle (not suitable for vegans)
Every value below adapts to the amount you pick.
Calories
129kcal
Protein
11g
Carbohydrates
5g
Fat
7.2g
Nutritional value
| Calories | 129 kcal |
| Protein | 11 g |
| Carbohydrates | 5 g |
| of which sugars | 0.97 g |
| Fat | 7.2 g |
| of which saturated | 1.13 g |
| Fibre | 3 g |
| Water | 73.3 g |
| Salt | 1.01 g |
| Cholesterol | 3.28 mg |
Calorie breakdown
Protein 34%Carbohydrates 15%Fat 50%
How to burn 129 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,009
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 1.4 mg |
| Magnesium | 41 mg |
| Phosphorus | 130 mg |
| Potassium | 130 mg |
| Selenium | 20 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | 34.6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.28 mg |
| Vitamin K1 | 20.4 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.027 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.15 mg |
| Vitamin B6 | 0.038 mg |
| Vitamin B9 | 28.3 µg |
| Vitamin B12 | 0.01 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.87 g |
| Omega-3 ALA | 0.4 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.