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Tomato caviar (dip)
Every value below adapts to the amount you pick.
Calories
218kcal
Protein
2.2g
Carbohydrates
6.8g
Fat
19.2g
Nutritional value
| Calories | 218 kcal |
| Protein | 2.2 g |
| Carbohydrates | 6.8 g |
| of which sugars | 6.5 g |
| Fat | 19.2 g |
| of which saturated | 1.88 g |
| Fibre | 3.5 g |
| Water | 64.3 g |
| Salt | 2.09 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 4%Carbohydrates 13%Fat 83%
How to burn 218 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,085
steps
🚶
51 min
Walking
🏃
25 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 61 mg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 42 mg |
| Potassium | 470 mg |
| Selenium | 20 µg |
| Zinc | 0.29 mg |
Vitamins
| Vitamin A | 182 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 11.4 mg |
| Vitamin K1 | 21.1 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.048 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 1.04 mg |
| Vitamin B6 | 0.063 mg |
| Vitamin B9 | 26.7 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 9.08 g |
| Omega-3 ALA | 0.54 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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