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Tomme
Every value below adapts to the amount you pick.
Calories
243kcal
Protein
31g
Carbohydrates
0g
Fat
13.2g
Nutritional value
| Calories | 243 kcal |
| Protein | 31 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 13.2 g |
| of which saturated | 8.44 g |
| Fibre | 0 g |
| Water | 49.8 g |
| Salt | 1.84 g |
| Cholesterol | 44.9 mg |
Calorie breakdown
Protein 51%Carbohydrates 0%Fat 49%
How to burn 243 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,668
steps
🚶
57 min
Walking
🏃
28 min
Jogging
🚴
33 min
Cycling
🏊
33 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 852 mg |
| Iron | not determined |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.36 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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