All foods
Tomme de Savoie
Every value below adapts to the amount you pick.
Calories
363kcal
Protein
23.5g
Carbohydrates
1g
Fat
29.2g
Nutritional value
| Calories | 363 kcal |
| Protein | 23.5 g |
| Carbohydrates | 1 g |
| of which sugars | 0.058 g |
| Fat | 29.2 g |
| of which saturated | 20.8 g |
| Fibre | 0 g |
| Water | 42.5 g |
| Salt | 1.31 g |
| Cholesterol | 88.6 mg |
Calorie breakdown
Protein 26%Carbohydrates 1%Fat 73%
How to burn 363 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,466
steps
🚶
85 min
Walking
🏃
42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 600 mg |
| Iron | 0.07 mg |
| Magnesium | 20 mg |
| Phosphorus | 510 mg |
| Potassium | 140 mg |
| Selenium | 20 µg |
| Zinc | 2.9 mg |
Vitamins
| Vitamin A | 278 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.85 mg |
| Vitamin K1 | 1.48 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 3.23 mg |
| Vitamin B6 | 0.049 mg |
| Vitamin B9 | 47.6 µg |
| Vitamin B12 | 2.03 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.13 g |
| Omega-3 ALA | 0.2 g |
| Omega-3 EPA | 0.021 g |
| Omega-3 DHA | 0.021 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.