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Tongue
Every value below adapts to the amount you pick.
Calories
237kcal
Protein
21g
Carbohydrates
0g
Fat
17g
Nutritional value
| Calories | 237 kcal |
| Protein | 21 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 17 g |
| of which saturated | 4.83 g |
| Fibre | 0 g |
| Water | 64.1 g |
| Salt | 0.16 g |
| Cholesterol | 162 mg |
Calorie breakdown
Protein 35%Carbohydrates 0%Fat 65%
How to burn 237 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,528
steps
🚶
55 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9 mg |
| Iron | 2.6 mg |
| Magnesium | 18 mg |
| Phosphorus | 166 mg |
| Potassium | 162 mg |
| Selenium | not determined |
| Zinc | 3.8 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6 mg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 0.35 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 6.8 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.63 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 6 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Tongue | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal tongue, cooked | 237 | 21 | 0 | 17 |
| Beef tongue, cooked | 236 | 23.7 | 0.2 | 15.6 |
| Tongue, pork, raw | 222 | 16.3 | 0.5 | 17.2 |
| Tongue, beef, raw | 195 | 16.8 | 0.8 | 13.8 |
| Tongue, veal, raw | 181 | 16.9 | 0.8 | 12.2 |
| Tongue, lamb, raw | 167 | 15.4 | 1.8 | 10.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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