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Tongue sausage with pistachios

Meat, eggs and fish

Every value below adapts to the amount you pick.

Calories
294kcal
Protein
15.3g
Carbohydrates
0g
Fat
25.8g

Nutritional value

Calories294 kcal
Protein15.3 g
Carbohydrates0 g
of which sugars0 g
Fat25.8 g
of which saturated0 g
Fibre0 g
Water55.6 g
Salt0 g
Cholesterol0 mg

Calorie breakdown

Protein 21%Carbohydrates 0%Fat 79%

How to burn 294 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
6,857
steps
🚶
69 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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