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Toulouse sausage
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Calories
321kcal
Protein
13.3g
Carbohydrates
0.6g
Fat
29.5g
Nutritional value
| Calories | 321 kcal |
| Protein | 13.3 g |
| Carbohydrates | 0.6 g |
| of which sugars | 0.5 g |
| Fat | 29.5 g |
| of which saturated | 11.3 g |
| Fibre | 0 g |
| Water | 53.2 g |
| Salt | 1.89 g |
| Cholesterol | 65.9 mg |
Calorie breakdown
Protein 17%Carbohydrates 1%Fat 83%
How to burn 321 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,487
steps
🚶
75 min
Walking
🏃
37 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 28.9 mg |
| Iron | 0.9 mg |
| Magnesium | 21.7 mg |
| Phosphorus | 137 mg |
| Potassium | not determined |
| Selenium | 11.2 µg |
| Zinc | 2.22 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.7 g |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.042 g |
| Omega-3 DHA | 0.052 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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