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Toulouse sausage
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Calories
279kcal
Protein
18.8g
Carbohydrates
1.3g
Fat
22.1g
Nutritional value
| Calories | 279 kcal |
| Protein | 18.8 g |
| Carbohydrates | 1.3 g |
| of which sugars | 0.6 g |
| Fat | 22.1 g |
| of which saturated | 8.2 g |
| Fibre | 0 g |
| Water | 54.9 g |
| Salt | 1.71 g |
| Cholesterol | 88.5 mg |
Calorie breakdown
Protein 27%Carbohydrates 2%Fat 71%
How to burn 279 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,507
steps
🚶
65 min
Walking
🏃
33 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11.5 mg |
| Iron | 0.9 mg |
| Magnesium | 18.2 mg |
| Phosphorus | 141 mg |
| Potassium | 650 mg |
| Selenium | 9 µg |
| Zinc | 2.2 mg |
Vitamins
| Vitamin A | 15.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.35 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.41 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 4.4 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | 20 µg |
| Vitamin B12 | 0.41 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.96 g |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.042 g |
| Omega-3 DHA | 0.052 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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