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Tours rillettes (pork)
Every value below adapts to the amount you pick.
Calories
522kcal
Protein
18g
Carbohydrates
0.1g
Fat
50g
Nutritional value
| Calories | 522 kcal |
| Protein | 18 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Fat | 50 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 0%Fat 86%
How to burn 522 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,175
steps
🚶
122 min
Walking
🏃
61 min
Jogging
🚴
71 min
Cycling
🏊
71 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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