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Traditional pork rillettes
Every value below adapts to the amount you pick.
Calories
391kcal
Protein
13g
Carbohydrates
3.7g
Fat
36g
Nutritional value
| Calories | 391 kcal |
| Protein | 13 g |
| Carbohydrates | 3.7 g |
| of which sugars | 0 g |
| Fat | 36 g |
| of which saturated | 14 g |
| Fibre | 0 g |
| Water | 46.3 g |
| Salt | 0.85 g |
| Cholesterol | 76.2 mg |
Calorie breakdown
Protein 13%Carbohydrates 4%Fat 83%
How to burn 391 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,120
steps
🚶
91 min
Walking
🏃
46 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | not determined |
| Iron | 1 mg |
| Magnesium | not determined |
| Phosphorus | 148 mg |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.87 g |
| Omega-3 ALA | 0.32 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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