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Calories
104kcal
Protein
19.9g
Carbohydrates
0g
Fat
2.7g
Nutritional value
| Calories | 104 kcal |
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 2.7 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.22 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 77%Carbohydrates 0%Fat 23%
How to burn 104 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,426
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47 mg |
| Iron | 0.7 mg |
| Magnesium | 30 mg |
| Phosphorus | 193 mg |
| Potassium | 415 mg |
| Selenium | not determined |
| Zinc | 0.42 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.19 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 5.6 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin B9 | 2.9 µg |
| Vitamin B12 | 9.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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