All foods

Tropical shrimp (tiger)

Meat, eggs and fish

Every value below adapts to the amount you pick.

Calories
101kcal
Protein
22.6g
Carbohydrates
0.8g
Fat
0.8g

Nutritional value

Calories101 kcal
Protein22.6 g
Carbohydrates0.8 g
of which sugars0 g
Fat0.8 g
of which saturated0.27 g
Fibre0 g
Water73.5 g
Salt1.63 g
Cholesterol205 mg

Calorie breakdown

Protein 90%Carbohydrates 3%Fat 7%

How to burn 101 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
2,356
steps
🚶
24 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming

Minerals · Vitamins

Minerals

Calcium44.4 mg
Iron0.34 mg
Magnesium49 mg
Phosphorus183 mg
Potassium291 mg
Selenium43.8 µg
Zinc2 mg

Vitamins

Vitamin A1 µg
Vitamin D0.36 µg
Vitamin E1.92 mg
Vitamin K1not determined
Vitamin Cnot determined
Vitamin B10.024 mg
Vitamin B20.029 mg
Vitamin B33.77 mg
Vitamin B60.18 mg
Vitamin B9not determined
Vitamin B121.85 µg

Fatty acids and omega-3

Polyunsaturated fatty acids0.27 g
Omega-3 ALA0.004 g
Omega-3 EPA0.05 g
Omega-3 DHA0.084 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

Track these foods in DIAT

Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.