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Tropical sole (tonguefish)
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Calories
70kcal
Protein
15.7g
Carbohydrates
0.5g
Fat
0.6g
Nutritional value
| Calories | 70 kcal |
| Protein | 15.7 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Fat | 0.6 g |
| of which saturated | 0.18 g |
| Fibre | 0 g |
| Water | 82.3 g |
| Salt | 0.35 g |
| Cholesterol | 45.1 mg |
Calorie breakdown
Protein 90%Carbohydrates 3%Fat 7%
How to burn 70 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,633
steps
🚶
16 min
Walking
🏃
8 min
Jogging
🚴
10 min
Cycling
🏊
10 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 15.6 mg |
| Iron | 0.22 mg |
| Magnesium | 20.1 mg |
| Phosphorus | 80.4 mg |
| Potassium | 125 mg |
| Selenium | 30.6 µg |
| Zinc | 0.29 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.22 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.034 mg |
| Vitamin B3 | 1.14 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.92 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.17 g |
| Omega-3 ALA | 0.001 g |
| Omega-3 EPA | 0.035 g |
| Omega-3 DHA | 0.058 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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