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Trout roe
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Calories
209kcal
Protein
26.3g
Carbohydrates
4g
Fat
9.5g
Nutritional value
| Calories | 209 kcal |
| Protein | 26.3 g |
| Carbohydrates | 4 g |
| of which sugars | 0.2 g |
| Fat | 9.5 g |
| of which saturated | 1.65 g |
| Fibre | 1 g |
| Water | 58.5 g |
| Salt | 2.68 g |
| Cholesterol | 443 mg |
Calorie breakdown
Protein 51%Carbohydrates 8%Fat 41%
How to burn 209 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,875
steps
🚶
49 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 58 mg |
| Iron | 1.1 mg |
| Magnesium | 46 mg |
| Phosphorus | 400 mg |
| Potassium | 180 mg |
| Selenium | 80 µg |
| Zinc | 3.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 7.17 µg |
| Vitamin E | 9.74 mg |
| Vitamin K1 | 1.58 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.88 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 165 µg |
| Vitamin B12 | 10.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.22 g |
| Omega-3 ALA | 0.23 g |
| Omega-3 EPA | 0.66 g |
| Omega-3 DHA | 1.91 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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