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Troyes andouillette
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Calories
256kcal
Protein
19.7g
Carbohydrates
1g
Fat
19g
Nutritional value
| Calories | 256 kcal |
| Protein | 19.7 g |
| Carbohydrates | 1 g |
| of which sugars | 0.5 g |
| Fat | 19 g |
| of which saturated | 7.91 g |
| Fibre | 0.9 g |
| Water | 59.9 g |
| Salt | 1.97 g |
| Cholesterol | 310 mg |
Calorie breakdown
Protein 31%Carbohydrates 2%Fat 67%
How to burn 256 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,971
steps
🚶
60 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 26.1 mg |
| Iron | 2.8 mg |
| Magnesium | 9.4 mg |
| Phosphorus | 110 mg |
| Potassium | 58.4 mg |
| Selenium | 22 µg |
| Zinc | 2.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | not determined |
| Vitamin B3 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | 2 µg |
| Vitamin B12 | 0.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.3 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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