All foods
Tuna in sunflower oil
Every value below adapts to the amount you pick.
Calories
227kcal
Protein
23.4g
Carbohydrates
0g
Fat
14.8g
Nutritional value
| Calories | 227 kcal |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0.25 g |
| Fat | 14.8 g |
| of which saturated | 1.62 g |
| Fibre | 0 g |
| Water | 60.9 g |
| Salt | 0.85 g |
| Cholesterol | 38 mg |
Calorie breakdown
Protein 41%Carbohydrates 0%Fat 59%
How to burn 227 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,294
steps
🚶
53 min
Walking
🏃
26 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Phosphorus | 160 mg |
| Potassium | 210 mg |
| Selenium | 100 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.21 µg |
| Vitamin E | 8.68 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.027 mg |
| Vitamin B3 | 12.2 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B9 | 6.71 µg |
| Vitamin B12 | 4.46 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 7.93 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.12 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Tuna in sunflower oil | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tuna in sunflower oil, flakes, canned, drained | 227 | 23.4 | 0 | 14.8 |
| Tuna in sunflower oil, whole, canned, drained | 206 | 23.3 | 0.8 | 12.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.