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Turbot
Every value below adapts to the amount you pick.
Calories
121kcal
Protein
21.3g
Carbohydrates
0.8g
Fat
3.6g
Nutritional value
| Calories | 121 kcal |
| Protein | 21.3 g |
| Carbohydrates | 0.8 g |
| of which sugars | 0 g |
| Fat | 3.6 g |
| of which saturated | 0.9 g |
| Fibre | 0 g |
| Water | 71.5 g |
| Salt | 0.25 g |
| Cholesterol | 62 mg |
Calorie breakdown
Protein 70%Carbohydrates 3%Fat 27%
How to burn 121 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,822
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42.5 mg |
| Iron | 0.53 mg |
| Magnesium | 63.5 mg |
| Phosphorus | 213 mg |
| Potassium | 323 mg |
| Selenium | not determined |
| Zinc | 0.29 mg |
Vitamins
| Vitamin A | 12 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1.7 mg |
| Vitamin B1 | 0.068 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 2.54 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | 2.54 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.7 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.38 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Turbot | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turbot, roasted/oven-cooked | 121 | 21.3 | 0.8 | 3.6 |
| Turbot, farmed, raw | 109 | 18.3 | 0 | 3.9 |
| Turbot, wild, raw | 92 | 17.2 | 0 | 2.5 |
| Turbot, raw | 86 | 17.9 | 0 | 1.6 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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